Natural Supplements Could Cure You

 These guidelines are not effective at higher Up N Go Energy Review  latitudes, however. In latitudes above 42 degrees north there is insufficient radiation available for vitamin D synthesis from November to early March. Ten degrees farther north, this "vitamin D winter" extends to almost half of the year. In addition to limitations at higher latitudes, we must also consider that:

The skin's ability to produce vitamin D drops with age, putting men and women over the age of 50 at particular risk. The healing rays of natural sunlight cannot penetrate glass. So you don't generate vitamin D when sitting in your car or home. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. Even weak sunscreens (SPF=8) block our body's ability to generate vitamin D by 95%. Excessive reliance on sunshine and on the 15-minute rule can be one of the causes of a deficiency rather than helping us to protect our bone health.

STRICT VEGETARIAN DIET Another one of the causes of vitamin D deficiency can be a diet that does not include foods that provide vitamin D. Fish and fish oils, egg yolks, cheese and beef liver are natural sources of vitamin D. Many milk products are also fortified with vitamin D. AGE As people age their kidneys are less able to convert vitamin D to its active form and their thinning skin is also less able to produce vitamin D.

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